Cold rotisserie chicken quark fennel olive box
A rotisserie chicken box that leans bright and briny, not leftover-heavy.
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Six high-protein snacks for right now
Snack Surf narrows the choice to six ideas for the moment you are in. Each published pick has at least 10g protein, stays at 220 kcal or less, and is designed to be ready in five minutes or less. Catch the next decent option without scrolling recipes.
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Pantry tips
To make these ideas practical, keep a few dependable ingredients within reach.
Biltong quark fennel rocket bowl
Peppery leaves, crisp fennel and a measured biltong hit.
Cottage cheese turkey cucumber plate
Cottage cheese and turkey, sharpened instead of dressed up.
Biltong quark radish cup
A salty biltong accent against cool quark and radish crunch.
Cold rotisserie chicken quark celery cup
Rotisserie chicken cooled down with quark and cut through with celery.
Seitan red cabbage mustard roll-ups
Chewy seitan rolled with cabbage crunch and mustard bite.